Bob's Weight Loss Tips |
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In my journey to better health, I have
learned a lot. Here are some tips I have picked up along the way. It is
not rocket science; it is just a collection of things we learned. Many of
these tips are specific to the Weight Watchers Plan, since that is what we
are using to monitor what we eat. NOTE: I have not updated all the pages to PointsPlus from the old PointsSystem. |
Our Story
Bob's Journey to Better HealthRead specifics about our weight loss and see some pictures of us along the way. This is in the form of a Diary/Story.
Photo Journey and Statistics Page This is a photo journey of our weight loss with statistics along the way. Short and to the point. |
Food IdeasHere are some of the foods that have helped Katie and I along our journey. |
Food Tips & TechniquesHere are some of the techniques we learned to help us better manage our eating. |
Things I have NoticedHere are some things I have noticed now that I have lost weight. |
Links & Books |
Recipes & Cookbooks |
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Do you like what I am doing here? Help me fund my website. Use this link to buy from Amazon. Talk to me
bschrempp@alumni.calpoly.edu
tell me what you think of my site. |
